Body Shaming

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While scrolling at my IG Feed last night, a post from @lo_young, well known as the GMA Kapuso Actress and little sister of the Miss World 2013 Megan Young, Lauren Young got my attention. She talks about how she struggles about body weight in years and how her doctor tells her that she's suffering from diabetes and has a bulging disc that explains why she suffers pain in her back. It got me thinking how unwell my health this past months. Not known by everyone but I got irregularities, acne and pimple breakouts, severe hair falls and a pain in the head from time to time. Since then, I am adviced to do a healthy lifestyle which I hardly follow. I am used to sleep less nights and eating behaviours I hardly convince myself to take care off. I am so used to an unhealthy lifestyle where it involves not eating on the right time, junk foods, burgers amd fast foods can do my day, and NO EXERCISE that makes me weak since I stop for a year of physical activities. This doesn't really affects me before. I don't care if I'm huge thinking I am loved in whatever shape/form I am in but then, bad habits shouldn't stay long. We shouldn't nourish laziness and negligence specially when it comes to our health.

So yeah, I'm starting an active lifestyle. Bear with me. I am practicing the so-called CONSISTENCY. 😊

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